"About this title" may belong to another edition of this title. Because of its tailor-made approach, the book is good for beginners and for those who've read and seen it all, but who are still not performing their best." -Lava Magazine Methodology is another element that sets the book apart. "In the over-populated world of fitness and health books, what does this new one have to offer? The first thing that springs to mind is authority. The best advice you could give any athlete, no matter what their level, is to read Maffetone and start over." -Christopher McDougall, author of "Born to Run: A Hidden Tribe" The brilliance of Maffetone's work is his re-discovery of the ancient understanding that the human engine doesn't need to be fueled on suffering, and that pain is only the penalty you pay for back-burnering your brain. "If you don't read Phil Maffetone, you're turning your back on one of the most powerful, probing minds in endurance sports. Skyhorse Publishing The Big Book of Endurance Training and Racing (English, Paperback, Maffetone Philip) FREE Delivery Delivery by 26 Jun, Monday Highlights. Maffetone shares his lifetime of experience in helping athletes of all abilities become better." -Dr. "synopsis" may belong to another edition of this title. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. ![]() In this class, we will focus on specific exercises and drills that target speed, agility, and reaction time. It helps improve cardiovascular health, boosts stamina, and increases your ability to perform everyday activities with ease. Why expensive running shoes can actually cause foot and leg injuries Endurance training is an essential component of a well-rounded fitness routine, regardless of age.The need to train slower to race faster will enable your aerobic system to improve endurance.Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the “truths” about endurance, such as: Good nutrition and stress reduction are also key to this commonsense, big-picture approach. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.ĭr.
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